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Dr Anna M L Smith

Tel: 077175 70805

The Holistic GP Blog

April is Stress Awareness Month! Do you suffer from Stress?

09 April 2024
Most people would recognise times in their life that have been stressful – acute stress which comes and then goes away is very useful.

Anxiety -What Is It? What Can I Do?

03 April 2024
I often ask my patients – What do you understand by anxiety? They usually look at me blankly…

Stress - The Energy Drain

25 March 2024
I am reading the book ‘Back in Control’ by David Hanscom

A Mind-Body Approach to Migraines

20 February 2024
Migraine, a disorder characterized by recurrent, throbbing headaches often accompanied by nausea, sensitivity to light and sound, affects million...

New Year Resolutions

10 January 2024
I thought I would delay my New Year message until your motivation for new year resolutions is changing, because motivation is a wave.