A Mind-Body Approach to Stress: Reconnecting with Yourself
In today’s fast-paced world, chronic stress can quietly weave its way into our lives, often going unnoticed until it starts affecting our health, relationships, or overall sense of wellbeing. Chronic stress occurs when our bodies stay in a prolonged state of alert, constantly releasing stress hormones like cortisol. Over time, this can wear down our immune system, disrupt sleep, and lead to anxiety, depression, or burnout.
So how do you know if you're chronically stressed? Clues often show up in the body before the mind catches on—tight shoulders, shallow breathing, clenched jaws, constant fatigue, or a racing heart. Awareness is key. Begin by simply checking in with your body throughout the day. Pause. Breathe. Ask yourself: *How am I feeling right now?* Is your stomach tight? Are your hands cold or sweaty? This practice helps you tune into your nervous system and identify whether you're in a state of fight, flight, or calm.
As your awareness grows, you can begin to identify **triggers**—people, situations, or thoughts that spike your stress—and also your **glimmers**—moments of calm, joy, or peace. Both are valuable. Triggers teach you what needs attention, and glimmers show you where to find restoration.
Emotional expression is a vital part of stress relief. Journaling your thoughts or speaking confidentially with someone you trust can lighten the load. Holding everything inside only builds pressure.
Lifestyle plays a huge role in supporting your nervous system. Prioritize **daily movement**—a walk, dance, or gentle yoga can release tension. Aim for **good sleep** by starting your day with morning light (it resets your internal clock), and ending with a calming evening routine. Limit screen time before bed.
Nourish your body with whole foods: **fruits, vegetables, beans, lentils, and pulses**, complemented with fish or meat if you enjoy them. Your gut and brain are deeply connected—what you eat impacts how you feel.
And don’t forget fun. What brings you joy? What makes you laugh? Rediscover hobbies, spend time with uplifting people, and avoid numbing distractions like scrolling or binge-watching TV.
Stress is part of life—but it doesn’t have to run your life. The mind and body are always talking. Are you listening?
