Skip to main content

Dr Anna M L Smith

Tel: 077175 70805
Email: anna@oxongp.co.uk

The Holistic GP Blog

images/blog/assortment-frozen-healthy-food.jpg#joomlaImage://local-images/blog/assortment-frozen-healthy-food.jpg?width=1200&height=675

What To Do When You Run Out of Fresh Veg?

13 July 2023
What to do when you run out of fresh veg? We should all know that we need plenty of vegetables in a healthy diet but sometimes we've run out!
Read more
images/blog/woman-with-imposter-syndrome-front-view.jpg#joomlaImage://local-images/blog/woman-with-imposter-syndrome-front-view.jpg?width=1200&height=800

Anxiety?

04 July 2023
Do you suffer from anxiety? Are you constantly stressed?
Read more
images/woman-resting.jpg#joomlaImage://local-images/woman-resting.jpg?width=1200&height=800

Should I use weights?

21 June 2023
The simple answer is yes! My simple routine in the morning involves a 7-minute workout, with weights, so I work my upper and lower body together.
Read more
images/blog/side-view-assortment-overnight.jpg#joomlaImage://local-images/blog/side-view-assortment-overnight.jpg?width=1200&height=669

Ultra Processed Food (Upf) With Professor Tim Spector

07 June 2023
I watched the panorama programme this week about Ultra Processed Food (UPF) with Professor Tim Spector.
Read more
images/blog/woman-meditating.jpg#joomlaImage://local-images/blog/woman-meditating.jpg?width=4200&height=2800

Can I Learn To Meditate?

23 May 2023
The answer is yes! Many of us live busy lives and are mostly on high alert or in fight/ flight mode and we need to balance that with some peace an...
Read more

Latest Articles