What Makes a Healthy Diet?

There is so much confusion about what makes a healthy diet, but there are some simple basic rules

• Add more fruit and vegetables to your plate.
• Unprocessed your diet- anything that comes in a packet with more than 5 ingredients on the label is a no!
• Stop snacking between meals & after supper.
• Avoid sugars such as cakes and biscuits and watch the white pasta, white rice and white bread.
• Consider some beans, pulses, and brown/ wild rice to add fibre.
• Consider fasting - maybe have your breakfast later in the day.
• Eat slowly, taste the food and enjoy!