Dr Anna M L Smith
Tel: 077175 70805 Email: firstname.lastname@example.org
Behaviour elements MotivationAbilityPromptshow our Emotions impact habits
What is enough sleep?The benefits of a good night's sleepHabits that impact sleepFoundations for good quality sleep
We look at the impact of food, sleep, relaxation & movement on our physical and mental health.
What is a healthy diet?The microbiome/gut healthHow diet affects our healthEating the Rainbow
Why exercise?Different types of exercise How much exercise is good for usThe benefits of exercise
The symptoms of the menopauseLong term considerationsPractical workplace considerationsMedical and non-medical support for the menopause
"Brilliant talk! We don't often get a spontaneous round of applause at our clinical meetings, thanks so much! You got us buzzing"
Dr Anna Smith is available to give health webinars to groups of employees, please feel free to contact her to discuss your company's needs.