Employee Health Coaching
Building Healthy Habits
Behaviour elements
Motivation
Ability
Prompts
how our Emotions impact habits
Good Sleep Patterns
What is enough sleep?
The benefits of a good night's sleep
Habits that impact sleep
Foundations for good quality sleep
Top Tips to Improve Your Health
We look at the impact of food, sleep, relaxation & movement on our physical and mental health.
Food for Thought
What is a healthy diet?
The microbiome/gut health
How diet affects our health
Eating the Rainbow
Exercise for Health
Why exercise?
Different types of exercise
How much exercise is good for us
The benefits of exercise
Menopause Awareness
The symptoms of the menopause
Long term considerations
Practical workplace considerations
Medical and non-medical support for the menopause
Testimonials
"Brilliant talk! We don't often get a spontaneous round of applause at our clinical meetings, thanks so much! You got us buzzing"
Health & Wellness GP Webinars
Dr Anna Smith is available to give health webinars to groups of employees, please feel free to contact her to discuss your company's needs.
